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zygenx Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. This will keep you motivated by staving off boredom. Provide your body with plenty of the right fuel on exercise days. Consume many calories at least an hour before exercising. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out. Compound exercises will help you obtain the best possible muscle growth. These particular exercises will allow you to exercise several muscle groups in each lift. A great example is a squat, which uses both the muscles in your legs and your core muscles for one movement. Several people mistakenly increase protein intake when building muscle mass. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Your body will be able to increase muscle growth best when you gradually increase your protein intake by several hundred calories several days apart. Watching your intake of calories is important, when trying to build muscle. Some foods facilitate the building of muscles, others provide no benefits or hinder your progress. Because of this, stay cognizant of what you eating and which foods provide healthful benefits to building muscle. Eating a poor diet will not help you put on muscle; it will only make you fat. Change your diet in accordance with your training. If you want to add muscle, protein should be increased and fat should be decreased. You should adopt a healthier diet instead of overeating. Also, talk with your doctor or nutritionist about adding vitamins and supplements to your regimen. http://bellasvish.com/zygenx/